I want to cook for myself but I work night shifts. How do I find the motivation or method?

Hypnos0929
So I eat takeout basically every night because I work from 4-Closing at a restaurant. I make enough to afford it but I seriously want to stop.
My biggest problem is cooking at night is tedious and I'm extremely tired from working on my feet and dealing with D-Heads. I have food in the freezer but I just don't have the patience to thaw then cook it. If I do eat it's usually some canned chili mixed in a pot with jalapeno pepper juice and a few peppers.
Any tips on what I can buy to make the task easier?
I want to cook for myself but I work night shifts. How do I find the motivation or method?
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