What to eat before and after a workout?

Musclestrength
You should reconsider before you race to slug down another post-exercise smoothie. Your pre-exercise routine of oats and natural products? It probably won't help in the manner you think. What's more, the extra BCAAs you're drinking during your exercise? The genuine effect is likely just on how much cash you have in your wallet.
What to eat before and after a workout?
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