Why do I have lightheadedness and dizziness every time I'm stressed out?

Anonymous
I've been stressed out and thinking (sometimes cry too) about negative things and everyone that ever wronged me practically all day long for the last 6 months.

Now for the past month, some days I get lightheadedness and dizziness. I'm physically active, eat healthy and neither in the family have any pre-existing medical conditions.
Why do I have lightheadedness and dizziness every time I'm stressed out?
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