How to get over a very painful pap smear?

Anonymous
I had my first pap smear today, and the obgyn had to use the biggest speculum. I've never been in so much pain before since losing my virginity. It took me years to have sex again after losing my virginity because it was very painful which caused years of vaginismus. And I don't want this experience to cause the same kind of response. Do you have any tips? Or any kind words? Anything would really help. Thank you <3
How to get over a very painful pap smear?
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