Is it ok to eat rice for lunch?

Anonymous

I buy those healthy rice packs of plain rice where you can heat up in the microwave.
Is it ok to eat that? It doesn’t have much sugar & low in calories.
Is it ok to eat that a few times during the week for lunch?

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MORPHEUS_12 | 3.6K opinions shared on Health & Fitness topic.
Influencer

30 d

Rice is moderate on the glycemic index which means its going to cause a spike in your blood sugars and then crash. If you are trying to loose weight this isn't the route to go.

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Most Helpful Guys

gooselover
Xper 5

1 mo

Add some cucumber, tomato you know different stuff to add vitamins and minerals.

Drink water. Its always good.

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Tyrael | 66 opinions shared on Health & Fitness topic.
Explorer

1 mo

Brown rice would be more beneficial, and perhaps add some veg to it if you can.

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What Girls & Guys Said

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chriscdi | 826 opinions shared on Health & Fitness topic.
Master

1 mo

whatever floats your boat missy

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JessieBellll
Xper 6

1 mo

Of course I do that all the time

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