I wish I could help with the handstands but I don't really know anything about that. Never did get that far in my calisthenics training years ago.
Thank you so much! I will try these stretches!
No prob! And I notice it helps me to play some music while I do it. Something that will keep me focused on the task while also making it fun so it will feel like time goes by faster.
Oh yeah and I would also suggest stretching after you've warmed up you muscles. Stretching cold muscles could lead to injury. But you might already know that 🤔
Ok, yeah I think I've heard something like that.
Scroll Down to Read Other Opinions
Ok, do you have any stretches that you would recommend for splits?
Well, I will volunteer if you need someone to nail you. Are you a Virgin?
Yeah, I am still a virgin. But no thank you.
Ok. Well you should let me know if you wanna continue the conversation.
@Cool-girl How'd you get so many follo.. oh, I see.
@Vetis What's that supposed to mean?
@Cool-girl I'm cooler than you, in my head.
@Vetis Ok? Lol
Alongside that. Practice your splits like once or twice a week.
As a general rule for flexibility. You'll become more mobile for a longer period if time with less effort if you use weighted stretching. Because you're developing strength in the full range of motion. This allows you to pull your body into different positions.