How to sleep when I have anxiety and mind is racing?

AwkwardRush
Something bad happened to me recently and I keep playing it over in my mind when I'm trying to go to sleep. I can't help it like it's so intrusive.. need advice on how to let it go so I can fall asleep and not have nightmares from negative thoughts
How to sleep when I have anxiety and mind is racing?
4
2
Add Opinion