Those that lost weight, what was your weight at start and ideal weight? how long did it take? What habits and food did you change/eat?

[someginger]

Am still getting there but i have losted just over 3 stone (42 lbs) in about a year. I would say Just find something you enjoy doing and do it a lot for me it was MMA.

I also just cut out drinking and started eating smaller portions. If i was able to carry on training and living on my own i probably would be at my ideal weight. Am 12 stone 9 lbs atm (177 lbs) at 5'10 and i want to be around 12 or 11 and a half depending on when abs show up.

[jamesgoldman]

I don't know what weight I was at the start or my ideal weight

It took 2-3 months

I ended up eating more after that point but it was the work I was doing led to me burning calories in a vast proportion

[karupin]

I weighed around 55 kg before. I started to do intermittent fasting and low carb diet. I think I lost 5 kg within 3 months? I stopped tracking my weight, honestly. I felt it wasn't healthy for me to do so.