Should I stop talking to people to avoid anxiety?

Sweetener_
I always feel like crap after talking to someone, and then my mind replays every word I said and haunts me for it.

Or when I'm speaking to someone my mind constantly bugs me and makes me feel guilty for talking to someone even though I didn't say anything bad.

I'm getting sick and tired of this nonsense, I prefer my mouth being shut.
Should I stop talking to people to avoid anxiety?
Should I stop talking to people to avoid anxiety?
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