Can I build muscle if exercising once weekly?

Question

Before I got my job, I exercised daily, It began to feel like a chore.
I dreaded exercising because I got tired of it.

I stopped exercising & started working.
I Lost weight while working, & Now my arms are thin.

I have a lot more energy & Motivation when exercising once a week, but would I make any progress with that schedule?

Yes you can

No you can’t

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GirlGuy

Answer 1

TheUniqueOne96 | 431 opinions shared on Health & Fitness topic.

Guru

I think you'd need to do it more often than just once a week, but it's a start.

3x a week is probably the minimum, like another user suggested, but it's better than nothing and good for you, for training at all.

Try to up the frequency a little bit, to at least 3 times a week.

Answer 2

Sr1212

Xper 5

Muscle fibers need to be stimulated and broken down more frequently to build muscle. 3 days a week is usually the minimum to see results

Answer 3

Gedaria | 1K opinions shared on Health & Fitness topic.

Master

But it will take a long time

Can I build muscle if exercising once weekly?

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