Can I build muscle if exercising once weekly?

Anonymous
Before I got my job, I exercised daily, It began to feel like a chore.
I dreaded exercising because I got tired of it.

I stopped exercising & started working.
I Lost weight while working, & Now my arms are thin.

I have a lot more energy & Motivation when exercising once a week, but would I make any progress with that schedule?
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Can I build muscle if exercising once weekly?
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