Can anyone help me? how can I not be stressed & worried? I need help?

Sugar100
I worry a lot and usually at night I’m sleepy but today I feel stressed like worried and can’t sleep I felt like my chest was stiff hard & tight almost felt as my heart wasn’t moving why I felt this? Is it stress as I kinda am taking deep short breaths as I’m stressed I also feel body sore as I saw boyfriend last night lol. My legs feel like noodles.
Can anyone help me? how can I not be stressed & worried? I need help?
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