It's been 6 years since it happened and yet I still can't I sleep some nights. How do I stop thinking about it?

Anonymous
I don't really know why I'm saying this on here but I don't feel I can't talk to anyone else and I can't afford a psychiatrist, I find it hard to sleep some nights due to a sexual assault I experienced as a teen. It's not all the time and quite often I can be fine but it comes back usually when everything quiet like when lying in bed at night thinking and it just comes up in my mind and all I can think about is everything I could of done differently and how he still gets to walk around and live life like nothing happened.
It's been 6 years since it happened and yet I still can't I sleep some nights. How do I stop thinking about it?
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