Is a stationary bike good for weight loss?

Anonymous
I’ve got a stationary bike, not a spin bike.
I've been going on that for a days this week on rainy days.
My heart rate does go up but I feel like I’m doing nothing because I’m just sitting on a bike, compared to going for a walk outside.
I've been going on it for an hour each time.
Is a stationary bike good for weight loss?
4
2
Add Opinion