Thank you for MHO :)
Say no to drugs 🤣
yes, the stuff really does not work as a weight loss supplement. People have told me it helps with their workouts sort of like caffeine. I used to workout with a guy that used to drink a quart of Jolt Cola while we worked out at 5AM. It has twice the caffeine that regular Coke has and also all the sugar. I tried it once and my heart started beating like crazy. My resting heart rate is 56 BBM and when I took my pulse it was almost twice that. Supplements are not regulated and who knows what is in them. Sorry to be a downer but you should forget about it.
Caffeine does a number on me too.
I do not drink coffee so this stuff really did a job on me.
Sounds like it!
I am really a lightweight with this stuff. I took muscle relaxers a couple of weeks ago. One of those little pills knocked me out for the whole day.
Thanks for the MHO
Black beans are a great source of low fat protein. I did weight watchers to get rid of some of my pregnancy weight.
Finally somebody else is educated on here 😂 thank you
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Muscle mass maybe? Women put on weight easier unfortunately.
Well, the last 15 pounds is mostly belly fat... happens when a guy gets older.
Happens to ladies too
I haven’t gone ketosis but I have gone low carb and lost 80lbs in 18 months.
70 lbs in 7 months brother. I kid you not!
Amazing results !!! Good for you WOW
Ty so much ☺️
Wow that is impressive. Good job.
@pink_and_inlove @420Rachelsee what cutting the carbs out did? thats why I'm pushing you girls to try this! 2.5lbs a week for me! :D
@pink_and_inlove I gave up pasta to do it though 😂
I can’t give up noodles 😭😭😭
You dare say this to an Italian? 🤣
I do that too.