So my question is...is the yolk in eggs okay to eat or not?
I've looked it up in various sites and although so say its bad because of the yolk, other sites say it constrains the good cholesterol.
Most Helpful Guy
While the yolk holds cholesterol (which clogs the body) it is also holds the vitamins in eggs. As long as your cholesterol levels are not high and you do not have to watch them, the egg yolk is fine to consume. Overall eggs are a healthy meal. Too much of anything is somewhat bad for the body... Factors also depend on the persons diet and health level.1