What can I do to minimize work stress that 's getting too intense? Please read the situation?

These days are very difficult for me.. All I am thinking about is work, which is a certainly an unhealthy thing.
I and others are required to do too many tasks for weeks, none of which are closely related to our specialty. Now because I think the load will be a lot, I am already stressed out. The thought that I' ll be probably expected to work with no breaks makes me shudder. I am not used to this kind of work and cannot work like this.
I feel depressed. I can't say no but I am thinking of complaining if it is too much for me. I feel I am in a dark tunnel anand can't enjoy anything. How can I calm down?


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  • take a hot bath and try to clear your mind.