I used to be able to work a double and go out until 5 am then work the morning shift 11 am the next day. During the week days I would stay up until 3 am party in the dorm and make it to a morning class. Now I know its sound funny but being a few months from 22 I can't do it anymore. I'm sore after work and if I go out I feel hungover for three straight days. It's really annoying cause even my girlfriend commented on how I'm like an old man now cause I am going to bed by midnight. I've been like this for 4 months.
Most Helpful Guy
You're not going to like what you hear (or read) because you already know the answer. Your body got beat up by your poor lifestyle and needs: real rest (about 8 hours), good food, and some planned exercise.1