How to have a calm state of mind while playing sport where focus is required?
What Girls Said 1
Relax, Only worry about what you need to do, and ignore what anyone else says. Never lose your head.0
What Guys Said 7
I play tennis and these are things i tell myself:
- If i start hitting bad shots and things start going sour on my end, I tell myself "listen your game is at a D+ level right now.. lets just try to get it to a C.. then so on. I don't mind getting beat but when i start beating myself? no good.
- focusing on the next shot / point. Forget how you've been playing... just think of fundamentals and the next shot. baby steps again.0
I just relax and that helps me focus.0
When I get in that place I play my best, at an instunctive level0
Just relax bro and take a deep breath0
Practice until it becomes second nature. Simple0
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