How can I stop being fidgety and hyper?

I'm really fidgety and weird around my friends and people always tell me this and tend to avoid me for it. Thing is I never notice when I do it. I also can't make eye contact AT ALL with anyone. I'm a nice guy yet I have no friends because of this people often tell me "well this person didn't like you, they said you are really anoying, talk to much or are just plain weird"


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What Girls Said 1

  • Take deep breaths.

    • How will that help? I'm not nervous its just a habbit

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