I get anxious easily and I have trouble calming down sometimes, so I'd like to learn to meditate.
Most Helpful Guy
I use prayer0
Most Helpful Girl
I find it easier to meditate while I'm taking a warm bath. I close and lock the door and just lie back and close my eyes. I take deep breaths, in through the nose and out through the mouth. I tell myself in my mind when I exhale "just relax... breathe in, breathe out..." and I let thoughts come into my head as they need to. You could also try meditating while lying on a couch or flat on the floor; I find it very difficult to meditate while sitting up or cross-legged. I hope this gives you some ideas.0