How do I overcome social anxiety?

I go on drinking nights out every now and again. Last night I was supposed to be going out for my 21st... but I told people I couldn't go because I threw up and wasn't feeling too well.

But the truth was my best friend ended up being called into work in last minute... I think of him as a security blanket and without him I couldn't handle going so I just told people I was sick.

The people I go drinking with I have known for years but don't feel as safe (not that they are any danger to me!) around them as much as I do around my best friend. But during day I can move about freely on my own, still anxious, but it when it comes to night time activities that I need my best friend around.


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  • see a psycohologist