Most Helpful Girl
I found the main reason as to why I got depressed in the first place. I started therapy and slowly learned how to cope and what makes me happy and what not. I started to eat more and healthy that is. I began do exercise daily, go to sleep early, avoid spending too much time behind my computer and do more stuff such as challenge myself and try out new things.
I deepened my friendships I had and some of my friends I've gotten closer to and they support me and make me feel better. I started setting goals and realized that changing my ways and recover from depression is something that only me myself and I can do. It took a lot of work and I am still trying to get better, I still fall back into depression but I much less now. Therapy has helped me the most, I don't take medication and I never will.
I have been depressed for three years, the first months was terrifying.. I wanted to die and I had set a date where I was going to take my own life but a hope for a better future was bigger than the feeling of wanting to die although I had times were I was sure it was the end. I was damn sure that I would find a way back and turn happy again and now I'm on that road. I believe it is true what they say - happiness is a journey not a destination.0
Most Helpful Guy
Talked to my best friend