i feel useless and tired and not wanting to do anything help
Most Helpful Guy
Exercise, meditation/prayer, volunteering, reading uplifting books... hanging with positive people.0
Most Helpful Girl
There's various causes for Depression and different levels. It's best to seek professional hep , because there's many great treatments/therapy 's which can alleviate the symptoms of depression, or in some cases help you to fully recover... depending on the cause of your depression.
Depression is so debilitating, and sometimes people need that extra support because they have been too strong on their own for far too long.
Depression signals you need to either make changes in your life, or you have unresolved issues. You may not have Clinical Depression, you may just need to make some changes in your life to lift your mood. That is why people need to seek professional advice, so the Doctor can either rule out or diagnose you with Depression xx 💚0