I need to bulk and gain weight I was always the superskinny guy because of my fast metabolism.
So here's 2500 calorie only, I'll need at least 3000 calories/day for start than I'll give +500 calories if I won't gain any weight, this plan is from someone I took. Only problem is there are only 56 g fats, I need at least 160g of fats how can I increase that fats what would be the best way?
Thank you for your help!
Most Helpful Girl
Wow sounds awesome u have a plan! I play it by the ear! I really need to be more of a planing person! hahah !0
Most Helpful Guy
You need more calories man, trust me! you have to eat like a horse!! lol im naturally so skinny too!! PM me for more :) im glad to help!
Looks great too. I can tell youve done your homework, don't skip out on fats!0