Like for me brushing my teeth and then taking a shower. Making sure I pee and have a glass of water next to me. Last charge my phone to then sleep. What about you?
Step 1 also
Step 2 (peeing).. lol!
Step 2 also
Step 4 (getting some rest)
Goodnight everyone on gag and sleep well!
Most Helpful Guy
Contrary to that picture you've posted, research has actually shown that taking a hot shower is bad to fall asleep, rather than helpful. The reason for this is that by taking a hot shower, you raise your inner body temperature and this produces hormones that make you feel more awake again. The human body generally likes to be coolish when it goes on standby, which is why the inner body temperature decreases about 1 degree when you sleep. So being sort of coolish (not cold though) is actually better to fall asleep.
Personally, I don't have a very long routine to go to bed. I usually brush my teeth and I always take my eye drops (I have a visual disability and need to take eye drops and eye ointments several times a day). After that, I make sure I pee and then I'm ready to go to bed :-). Sometimes I like to read a bit before I sleep, either something for fun or something I have to read for Uni. But it's not something I do every night.1