I'm always thinking ahead and get these crazy expectations for the future. Then, when they don't turn out how I want them or "imagine" them, I get so stressed out! How can I stop myself from thinking so much and just take it day by day?
How can I stop myself from thinking so much?
What Guys Said 1
What Girls Said 4
my problems too, i think this happens when either you doubt yourself for the moment or coz of uncertainty of an incoming new experience that'll bring drastic changes to your life. You can't really shut down your brain. i wish we could. even in my sleep, oh gosh, my big prob every night.
I don't know your situation but i realized the best way is to accept the reality and be objective to have a practical solution. You can't control everything that'll happen so it's pointless to worry (ofc this depends) and your situation can't be the same with others. We try to follow what is expected of us that we forget to live in present.1
stay out of ur head by doing things1
Keep yourself busy1