Like I could be having a good day till four or five o'clock then I just want to crawl into a hole and die.
This happens fairly frequently like maybe 10 times a month and it happened today
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I think it's just your mind realising you have to go through the same arduous routine after you wake up.
Could just be as it gets later your mind just thinks. 'I can't enjoy tonight because I know have work tomorrow' or something like that. I'm not sure. I get the same feeling too.
For me it's worse when you wake up in the morning. It's not uncommon for me to just lie there for 30mins-1hour just trying to gather the mental enthusiasm to drag myself out of bed.