What should have or be to get ready for the special forces?
How can i practice to make my life easier at the training, and actualy pass?
Most Helpful Guy
First thing you do is knock out those push ups, pull ups, dips, planks, and any other body weight exercise as the military cares more about muscular endurance than strength.
It also depends on what SF unit you want to join. IF you want to be a SEAL get good at swimming. If you want to be a Green Beret, you will be carrying 100 lb rucksacks at Selection so you want to get good at Rucking.
If you want to be a ranger try to get at least 80 push ups, 80 sit ups, 10 pull ups, and be able to run 5 miles in under 35 min.
Also you might want to read up on Ranger history (you are required to pass a Ranger history test) before shipping so you will have more free time at RASP and won't have to do as much studying.
The best thiNG you can do to make your life easier at training is by getting in shape before training.0
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