How to get over bad experiences?

At random times, I'll be reminded of a bad experience that happened in my past. I'm riddled with an awful guilt, mortified embarrassment, and such a deep depression everytime I remember it. I just want to forget it ever happened. What do I do?

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  • You can’t just forget something, that’s prolly why you’re having such a difficult time. rather than trying to forget, come to terms with that expierience.

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