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How do you stay strong?

When life is throwing everything it can at you, going on can be rough. When you feel so down or feel like nothing will change, when you hit rock bottom and see no way up, when you know it would just be better if you disappeared... What do you do to stand back up? What do you think about to keep going?

... And no I'm not suicidal so don't say that. I'm just genuinely curious.
How do you stay strong?
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