How did you learn to balance emotions and thoughts?

Lynx122
How did you learn to balance emotions and thoughts?
I feel like I rely too much on my thoughts and that's why emotionally I don't trust myself lol. When I'm drunk or so I do stupid things because I'm not in control so I feel like I should act on emotion more often to learn wtf I'm doing and mature or something like that. I'll probably have to go through a bunch of suffering to achieve that. Or maybe I'll never be able to trust myself enough to just let go I don't know. I feel like if I do that it's like letting go of a elephant on a playground I have no clue what's gonna happen and people could get hurt it's kinda scary to have that responsibility but no control. But it has to happen at some point.
How did you learn to balance emotions and thoughts?
4
2
Add Opinion