I admit I do and I'm tempted to break stuff but I don't. Maybe this is how I feel because of ego I guess? It's hard for me to calm down because I bottle up emotions and just force myself not to explode. I get angry when someone judges or gaslight me, I think of vengeance when it comes to this but I really want to remove this thought of mine because this is plain wicked. What do you people do when you can't control your frustrations?