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Guys, how do you not cry?

Guys are really good at that I've heard. I want to stop crying so much. It's so embarrassing especially in front of other people, but sometimes I really just can't stop.
I NEVER cried until like 1 or 2 years ago and now it's nonstop. How do you stop yourself from crying in front of other people?
Guys, how do you not cry?
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