How do you stop overthinking?

[1stranger]

Yes? Babe what do you think?
Don't think about the past and future. Stay in the moment. If you catch yourself overthinking, try to find out why you started thinking about it. Try to find out why you are feeling that emotion. Or think of something else. For example.. think.. how elephants breed/mate? 🤭🤭

[jaybee281]

Constantly take deep breaths for a few seconds and focus/pay attention on your breath - Then when you're fully focused on your breath shift your attention to something that will not lead you to overthink

[ChrisMaster69]

Find something to distract yourself.

or simply write down what the basic requirement is for whatever you are thinking, then aim for that, keep it simple and avoid complex.

[exitseven]

I think I have trained myself to look for the simplest solutions first. When everyone else had these big complicated solutions I was halfway towards getting the job done.

[SamFromFL]

As a guy it’s easy. We can just play a game, watch a movie, focus on a project. For girls you got me. Do you ever stop your brain?

[Madhatter920]

By keeping yourself busy. If your mind is preoccupied with a task, then it won't have the luxury of free time to overthink.

[douride2]

I still haven't figured that one out yet. Some nights I wake at 2-3 am. & can't get back to sleep because my brain is in overdrive.

[taeh_ie2]

Just keep yourselves distracted or busy and try your best to stay out of your head.

[dudeinohio]

When you find the answer let me know... I haven't found the answer yet, either

[TheSpaceGnome]

By finding solutions to your problems so you end up care free.

[serious]

By being relaxed, cool and calm

[ibodi]

play games that kill enemies too much.

[Jmmmfi4]

Lol really really wish I knew

[jahaims]

Drugs