Yes? Babe what do you think? Don't think about the past and future. Stay in the moment. If you catch yourself overthinking, try to find out why you started thinking about it. Try to find out why you are feeling that emotion. Or think of something else. For example.. think.. how elephants breed/mate? 🤭🤭
Constantly take deep breaths for a few seconds and focus/pay attention on your breath - Then when you're fully focused on your breath shift your attention to something that will not lead you to overthink
I think I have trained myself to look for the simplest solutions first. When everyone else had these big complicated solutions I was halfway towards getting the job done.
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