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Why is communicating with people so difficult and scary?

Anonymous
I’m really introverted and shy so talking to people is pretty much a chore to me and very exhausting but at the same time I’m super jealous of people who can communicate with people so well, like i sometimes lose chances to talk to amazing people i meet or lose chances to make memories or make new potential relationships cuz I’m too introverted to open my damn mouth. I can’t take it anymore but I don't know what to do, no matter what i do i always let moments pass me by cuz I’m too introverted
Why is communicating with people so difficult and scary?
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