How can I become less sensitive?

I would consider myself to be pretty sensitive. I don't cry at the drop of a hat or anything, but if someone does something rude/mean I have a tendency to over think it and make it a bigger deal than it is. When I'm stressed I especially overreact. I want to stop over thinking stupid things that don't matter and I want to toughen up. How can I do this?

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  • it's not a bad thing to be sensitive. but the world is selfish so if you want to be happy you also need to be selfish. I also used to be sensitive but now I have learned to overcome that just my being selfish. the main reason for you to get sensitive means you trust people easily or blindly. so take your time to give your trust its one way to not get hurt

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  • by having something meaningful in your life that you care about, like a worthy cause you work on

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