How do I get rid of anxiety?

recently I've been suffering from a lot of anxiety, it gets really embarrassing at times.. ill be talking to someone and everything seems normal until I start feeling anxious and can't even look at the person in the eye then and just want to end the convo asap so I could get out fo there.. can someone please help me out with this? what should I do to overcome this problem.

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  • I hear sex helps.

    Lol, first you need to find out why you are so anxious... I used to be after being out of a job for a while and a lot less daily interaction, there is also anti-depressant medication, etc. Which helps with that as well apparently.

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  • Look yourself in the mirror and tell yourself that you're a confident, strong, and beautiful individual. :)

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