It takes 8 Weeks for close friends and family (people who see you daily) to notice a change in your body
It takes 12 Weeks for others to notice a change"
Do you think this time frame is about right?
Most Helpful Guy
No. I think:
4 weeks for others to notice change in your body (They don't see you everyday, so it's more noticeable).
8 weeks for your friends/family to notice.
12 weeks for YOU to notice (You see yourself everyday).
When I first got under 10 percent body fat, I was in complete disbelief. My trainer teased me about it and assured me. After that I started seeing my body for what it was.