Most Helpful Guy
Do you read music? If so, get the sheet music and slow it down to a beat or two per second and count it out. Then start very slowly speeding it up. Some rhythms are counter intuitive for some of us.
What kind of songs/pieces are you playing? It might help if you use a metronome.
When I want to learn how to play a guitar song, I'll listen to it over and over again and when I look up the tab, I take it measure by measure. I start slowly and then pick up speed, depending on how quickly it has to be played.
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