Saw boyfriend's ex - can't shake anxious feeling?

Today I saw my boyfriend's ex from over a year ago, and I responsible for their breakup becasue everyone convinced me it was my fault as we got together a few days after they broke up (had been brewing for a while, but no cheating or anything) Now today I can't shake the anxious feeling and sick feeling because I'm convinced she hates me, even though I know it doesn't matter. Any thoughts/advice?
Saw boyfriend's ex - can't shake anxious feeling?
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