How can I stop my mood swings right now?

Today is my 1st sibling birthday. The thing is I haven't spoken to him nor heard from him in awhile due to foster care. He is 12 years old. Right now I'm angry , frustrated, upset, aggravated , and impatient.. because all I want to do is see / hear my brother. It is not easy. We are in different states.

Please dont say anything about the foster care. Please just let me know what to do with my mood swings. Because I don't want to accidentally take it out on my boyfriend even when nothing is his fault.
How can I stop my mood swings right now?
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