How do I overcome the fear of not being enough?

Sunset011
I always fear what people think or say about me and this thing has affected my whole life and relationships.. People always tell me that I take things too seriously and I never laugh or joke but it's just a facade.. I act in a certain way because I'm very selective and demanding and it's hard for me to find people I'm comfortable with and I'm always on the defensive.. How do I become more easygoing?
How do I overcome the fear of not being enough?
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