How do I think with my head and not my heart in a relationship?

Anonymous
Iam in a relationship and i’ve been given advice of to think with my head instead of my heart in order to emotionally detach and think logically because i think it’s time to let go as in this relationship i’m giving more effort then im getting but how do i emotionally detach and think with my head instead of my heart?
How do I think with my head and not my heart in a relationship?
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