How can I help myself to stop being sorry about everything I do?

Anonymous
I say sorry so much because I have been abused in my past. I have a fear that if i continue to say it to much I will lose my Boyfriend. How can I get myself to stop saying I'm sorry so much? It's becoming such a fear of losing him because I feel I annoy him when I say it (but he tells me I don't and that he loves me for me and will support me through anything and he really has I just have major anxiety about this).
How can I help myself to stop being sorry about everything I do?
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