Most Helpful Guys
Don't suppress emotions. I suppressed my anger thinking that's part of what monks have to do to reach enlightenment and I was dead wrong. I did that for 7 years and when a very nasty relationship finally got the best of me I snapped and exploded with rage and threw daily temper tantrums for like a year straight.
I'm currently listening to metal music to learn how to process and accept my anger.
Well i would not do it... it might help in thinking process but not your Soul