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Search Results: tips for exercising
Running exercise tips?
I'm out of shape, but I decided to make a goal to get in shape. I'm 6 foot 4, and weigh probably about 280.(scared to look at the actual number) I have a treadmill I pulled it out of storage. I'm just starting out as...
CluelesslyClueless
Xper 5 Age: 31 Need good diet and fitness tips im a beginnier?
Am i on the tight track. My meals are this BREAKFAST 1 apple 2 boiled eggs LUNCH 1 chick breast Broccoli Cauliflower Carrots Brown rice DINNER 1 chick breast Broccoli Cauliflower Carrots Brown rice Exercise run for 10...
GoodGuyGregGGG
Xper 7 Age: 33 Need help with biceps😬?
Okey soooo, i have abs, a pumped up chest and massive legs BUT my biceps are small if u compare to the rest. Im not going to the gym so im doing it in my basement😝 I dont have that many tools, any tips on exercises that...
Anonymous
(18-24) Walk to reduce weight?
I have started walking 2.5 km daily in evening I cover most of the distance by walking at normal speed but I do run and jog for some distance (lets say 1.5 km walk and 1 km run) After walking I do some exercise to reduce...
aaqii
Xper 3 Age: 29 What exercise can I do for a flatter/toned stomach?
I don’t want a work that for any other part of my body, just that. Any tips?
nana05
Xper 6 Age: 29 Struggling with my weight, how do I make a change?
I've always been naturally skinny without having to do anything. Now that I'm older, and especially after college, I've realized that I have gained weight. I'm not happy with my appearance and I am very self conscious. I...
Anonymous
(25-29) 500 calories a day? quick weight loss tips please?
Guys I need quick weight loss tips. Before I start, DO NOT tell me that my body will go into starvation mode or ill gain it all back, I KNOW. I just need a quick method of losing weight without having to exercise MUCH (I...
Anonymous
(25-29) Any tips on how to lose weight quickly?
I know the obvious tips, eat well and exercise, but does anyone have any other tips? Any experience based tips? Please leave them below so I can get to a healthier weight and feel more confident aha
jodie01
Xper 5 Age: 24 I want to get fit?
I want to get fit so I look hot in my bikini this summer. Any tips on smaller waist and ab exercises? Also how do I make myself less hungry always want to eat lol and that not helping me lose weight ✌️✌️
blondiegurl
Xper 3 Age: 25 Weight loss advice?
I’m looking for some help with weight loss. I am currently 300lbs and 6’, and on an average day I consume anywhere between 100 - 500 calories with some light exercise. What tips you can give me to help me get my weight down?
Anonymous
(30-35) How Do I Lose 90 pounds? What are some exercises and foods in which I should focus on?
Based on your knowledge and experience with weight loss what are some tips in regards to exercise and food in which you can pass on? I’m a 21-year-old woman turning 22 later this year determined to lose 90 pounds as I’m...
Anonymous
(25-29) How to stop being a bitch when I'm stressed out?
When I'm stressed out, I get overwhelmed and start lashing out to those I love and then end up feeling bad afterwards. I've always had it though, ever since I was little, have a stress tantrum then once I get things done...
Anonymous
(30-35) Do’s and Don’ts of dieting?
I’m 20 years old and every since I graduated high school last year I’ve gained quite a bit of weight. I’m 5’4 and I’m 195 pounds! I stepped on a scale for the first time in a long time and i didn’t expect to be almost 200...
RoiseLee
Xper 4 Age: 28 Tips for fitness?
I'm currently at my highest weight (145) I'm only 5' so that's heavy for my height. I'm planning to enlist into the military. I only have to get a tattoo on my neck removed before I can qualify. I will be working on my...
Anonymous
(30-35) A Complete Guide to Finally Fighting Fat in Your Problem Areas!
So you wanna get rid of those fatty upper arms or that pinch of fat on your belly that keeps you from looking the way you want? Look no further as I will tell you exactly how to get rid of fat in that particular place...
genericname85
Master Age: 40 Looking for motivational advice in getting fit?
I want to start being healthy and exercising (looking for that summer body ofc😂) but I loose motivation very quickly. Any tips on how to stay focused? Appreciate them 😁
Krystinas2
Xper 5 Age: 30 Do I have an ugly body for a 20 year old female?
Hi so I am going to be 20 in May and as I am getting older, my body should also change, but I feel like I have never gained any curves or thighs since puberty. I have always felt left out because I have a inverted...
Anonymmmous
Xper 4 Age: 28 Do I have an ugly body for a 20 yr old female?
Hi so I am going to be 20 in May and as I am getting older, my body should also change, but I feel like I have never gained any curves or thighs since puberty. I have always felt left out because I have a inverted...
Anonymmmous
Xper 4 Age: 28 What are the best foods to cut out to lose bodyfat percentage?
I'm very slim as it is but used to be more toned, I went from vegan to vegi to part vegi and no carbs then no dairy and list goes on I've tried a lot of things and now I'm on a healthy balanced diet.. but no amount of the...
Anonymous
(25-29) Im 238 pounds and I need too lose weight, any tips?
I looked at the scale today and saw how much I weighed and I'm fed up with fat, I need any weight loss tips you can give that dont involve super serious dieting, maybe something on how to eat less. I don't know, I just...
Badusername2000
Xper 5 Age: 25 