Search Results: help with cramps

Okay, so I'm currently in the shittiest situation right now with my Dad. A while back, my mother bought me a treadmill to help me accomplish my goal of losing weight, while also helping with insecurity of other people watching me run. Become the treadmill was so expensive, I made a promise to actually use it and not slack off. So here I am presently, currently on my period, and tired from a day of running back and forth downtown in 90 degree weather. Simply stated, i am tired and in a huge amount of pain. So I asked my Dad if i could rest today, seeing as I pretty much met my 2 mile a day quota by running around downtown, and because of the cramps. He gets upset and says those two-three miles outside dont count because they werent on the treadmill. So naturally he's like "You still have to run." So I get upset because I feel the situation is unfair and he's being and ass about a promise i didn't even make to him. So I say, if i explain my situation to her, she wouldn't get mad at me, cuz i still put in some type of work... just not specifically on the treadmill. So he gets upset and we have a huge argument.

If you were in my position, how would you react.
If you were my Dad, what would be your response?