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Search Results: leg exercises
Weight loss! How much will I lose?
Hello! I am 85 kilos. I have already lost 21 kg’s after my third child. I got stuck at 85, and couldn’t lose it. I decided to meal prep, and join a gym. I am generally healthy; however now I’m even healthier. My...
girlsaguys2017
Xper 4 Age: 41 Why does my upper legs/thighs hurt after first day of 100 squats?
So I had a 30 day exercise plan, which was 100 squats everyday, (btw I’m 13, and I will be 14 in about 20 days) then I started the first day, and I divided the 100 squats in 4, so 25 squats and 1 minutes rest time, and...
Anonymous
(18-24) 
zzwergel
Xper 5 Age: 35 Am I working out wrong or are my muscles just 'out of balance'?
I started working out at the gym recently with weights. When i work bis, tris, and legs, I feel the burn/pain in the targeted areas. However, when I work chest (bench press, etc) or back (pull ups, rows) I feel more pain...
MrSlide
Xper 4 Age: 26 Why do I keep finding more stretchmarks even though I haven't gain or lost weight or grew at all?
I keep finding red stretch marks behind my legs specifically behind my knees. And the problem is I have been the same weight AND height for the past year? The stretch marks I have been noticing that are growing are on my...
Anonymous
(18-24) Is it possible I have the start of an eating disorder, or am I just overreacting?
I'm a 16 year old female. I'm 5'2. I weigh 110-113lbs depending on the day. I exercise very much, I've been athletic my whole life. I currently pole vault. When pole vaulting, you have to watch your weight closely because...
Anonymous
(18-24) Would you be attracted to a lady who talks like a guy like she is vulgar, unladylike and ordinary?
Do you find that appealing and that be a turn off for you guys? Girls: What do you think of those ladies who talk like that? I jsut happen to know a lady who is 40´s years old, no kids, no married, no dating...
Anonymous
(45 Plus) "Kick backs" good for bigger butt?
I have a herniated disk in my lower back so I'm not able to do squats and many other exercises, as an alternative I've been gaining weight to increase my "fat" and I have some in my booty now, all it needs is a lift. I...
SlowRoast
Explorer Age: 31 Excessive aching after exercising?
I started a new health programme yesterday and it went well but within hours I was suffering severe aching and today can hardly move. I don’t understand why I can’t barely move my legs. Etc. Never had this before
cheekychops
Xper 2 Age: 58 Is this a good workout plan?
I'm already a very slender girl. I'm 5'5" and 125lbs. My goals are to lift, firm, and build my butt (which has always been flat except during pregnancy), and to lose some belly and side fat. (but mostly to work my butt)...
Anonymous
(30-35) How many reps and sets for hypertrophy and muscle growth mass?
For this goal i need pyramid or Drop set? Or 8 sets or 4 sets of 8-10 reps. How many exercises for legs chest Back, biceps, triceps, shoulders
Wisdom89
Xper 4 Age: 39 You're Probably Sitting Too Much and This is Why it's Bad for You
Ever had back pain? How about knee pain? Or ankle pain? Any pain in any joint? Regular headaches and tight neck? Most of you probably said yes at least once, probably more than once. These are pretty normal things to...
Guys, which part of the gym exercises do you like working out with the best?
To me, I light the bench press, then leg curls but like the bike also.
Fauzillic_Bolt
Xper 5 Age: 30 What to do when you dont see changes in your body after working out for 3 months?
so I've been working out for about a good three months 2-3 times a week and i haven't seen any significant changes to my body. I'm trying to build my lower body to get thicker thighs and a bigger butt. I do cardio for...
waterwater53
Xper 6 Age: 28 Advice: Exercise Plan?
Hi; I'm 26 years old and I currently weight 195. Lbs A few days ago I posted I wanted to loose 40lbs in 6 months. Well update: I got my 3D Body Scan today and it turns out I'm at 28% fat, 140lbs of non fat, 55lbs of...
Anonymous
(30-35) Left arm is very weak how can I strengthen?
This may be a bit irrelevant to other posts I just wondered if any of you guys could help me out:) Im a 16 year old female. I have only just started the gym again and as I used to only do cardio and the occasional...
Anonymous
(25-29) Is this workout routine intense enough?
I'm 17, 5'5 (yeah I'm a bit short) and I weigh 78 kgs. I don't look very fat but I want to be fitter. So I saw some exercises on the internet and chalked out a routine for myself. It includes - 75 secs planks 20 lunges...
ChandelierBoing
Xper 6 Age: 25 How to raise my leg higher?
I'm physically strong an learning martial arts, i wanna be able to do a head-level tornado kick but i can barely raise my foot to the level of my chest which is about 125 meters, any flexibility exercises i can do to help...
Anonymous
(18-24) Why guys only exercise their arms?
Im a 25 year female. I go to the Gym 5 days a week for 1 1/2. And sometimes while exercising I can't help to notice the guys around me. It's funny! They sit there doing weights, doing there arms, but what about...
Anonymous
(30-35) How to get really toned legs?
Ever since I hit puberty I gained weight from my legs. Ever since then they've been chubby and only slightly slimmed down if I lost weight. It looks really weird when I wear jeans because my legs are fat and short so...
Comesaveme
Xper 6 Age: 27 