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Search Results: how to tone up exercise
New Year's Resolution time!
OK so my new years resolution is to lose weight. I've been thinking of diet plans and trying to make one that would be fool proof for me. I came up with this, please give me some input. What you think..how to...
Anonymous
(30-35) Exercise...
Do any of you guys or girls know a good way to get into a workout routine for someone who is really out of shape? Like a way to start and build up to the weight loss phase and also get toned. I'm really out of shape but...
Anonymous
(36-45) Any Good Exercises?
Well, as of lately I've put on 5 pounds or so and I've lost some of my muscle tone. Not that I'm a big person (Right now I'm 5'5 and like 125 pounds) and I'm still relatively comfortable with my figure but I'd like to...
VIVA-Vigilante
Xper 5 Age: 36 HELP flab alert!!!
Well, I should have been asking this question a long time ago, but I didn't. Anyways, I lost weight in grade 8 which was a really long time ago. I lost 40lbs which was great right? But now I have to live with flabby...
Anonymous
(36-45) What did I do wrong?
I met this guy while out of town on a firm function. We had a firm dinner followed by a dance. He couldn't stop staring at me; however, I wasn't sure how to take that. one of our mutual acquaintances introduced us out of...
Anonymous
(45 Plus) Am I working out enough to get back into shape?
Ok so I'm 5'9 and about 135.so I'm pretty sure I'm not fat. I like to go out and drink on weekends and I've noticed I've gained a little weight as a result of this. My face is a little be fullier and my stomach is not...
barbie2525
Explorer Age: 37 How do I lose the fat?
Does anybody have any suggestions on what really works ! for losing belly fat. I am a single mom with 2 kids, I have lost 35 lbs since last summer, I am now 140 lbs, and 5'3". I am happy with everything except the little...
gahorse
Xper 5 Age: 51 Diet and Exercise: The Rundown.
The best way to lose weight and spot reduction are probably two of the biggest misconceptions in diet and exercise history. The truth is that there is no fastest way, there's only one way, diet and exercise. The...
Crapshoot
Xper 6 Age: 41 