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Search Results: workout and weight loss
How good are squats for weight loss?
Obviously squats alone aren't going to change your life (unless you're doing a hundred a day everyday and eating right). But I'm curious as to if unweighted squats are a good workout for burning body fat
Hypnos0929
Yoda Age: 26 Does this weight loss/muscle gain appear healthy? Please read my story below?
In 2016 I hit a “low point” and wanted to make a change, not only for myself but for my future. I’ve been wanting to go on this trip to Africa for years now and wanted to not only be in shape for it but prove I was...
blackdiamondxtra
Xper 1 Age: 33 I'm having issues with weight loss, what should I do?
So I'm 5'8ish, and ~185-190lbs. I used to be 210-220lbs and I used to feel proud I've made it this far but I just don't feel happy with it anymore and I'm afraid I'll gain the weight back. Some days I wake up feeling...
Hypnos0929
Yoda Age: 26 Is this a good training regime for weight loss and would cutting out sugar help you with weight loss?
In the mornings I do an hour of shadow boxing. After that 30mins of either an ab/ hit workout or a 2000 jump rope workout (which is equivalent to 30 mins. ) I cut out sugar in my diet but sometimes I eat more than I feel...
Anonymous
(30-35) What are some good meal replacement shakes for weight loss?
I’m 26. I just had twins in March. I had a C-Section. I have just been cleared by my doctor to workout. But I’m also looking for a good meal replacement shake that’s good for weight loss. I’m going back to work soon....
Anonymous
(30-35) Do walking workouts do anything for weight loss?
If you’re a person who isn’t into on the floor exercises. is walking videos on YouTube ok if you do them 3 times a week for 45 minutes & do an outside walk for about 1hr15mins on other days? It’s just walking around...
Anonymous
(36-45) Guys that work out, how much should someone do in order to lose weight?
So my friend and I are working out. I work out just for the mental benefit, and I'm not trying to lose weight. My friend, though, has Asperger's. She wants to lose 25 pounds (she had an examine by her doctor and based on...
Anonymous
(36-45) Weightloss tips?
if you’ve been at a very heavy weight before, whats your best tips for weight loss. not simply just eat less and exercise- im talking what kind of workouts, what did u eat that u really saw results with, extra things that...
Anonymous
(25-29) Fitness gurus, what are some good indoor workouts for weight loss during quarantine?
Hi. I’ll try and keep this short. I got out of the military almost ten years ago, and I went up to almost 250 pounds. I’m 5’6”. About 2 years ago I lost forty of that but since being under this quarantine with horrible...
silvermoon84
Yoda Age: 42 Weight loss tips?
Hey, I really want to get healthier and lose weight as I weigh too much for my age, but am struggling because I eat my emotions and also have no motivation whatsoever to workout. Does anyone have any tips that could help?...
sleepingdaisy
Xper 3 Age: 22 How do I lose weight if every where I go different people are advising for/against certain methods?
I am currently 126 lbs, and I am a 5’3 female. I KNOW that I am not overweight or anything, and I am not trying to lose an insane amount of weight. I am just aiming to lose probably 5-10 lbs because I carry a lot of fat...
Anonymous
(18-24) I want to lose 70lbs. Why can’t I do it?
I’ve been wanting to lose weight for 7 years now, each year I gain more and more weight. I’ve joined weight loss programs that haven’t worked. I have no desire to eat healthy or workout. How can I get in a weight loss...
Anonymous
(30-35) Would you be concerned if your friend is constantly losing weight without trying?
My best friend has been consistently losing weight since I met her in 2016. The thing is, she doesn’t workout or eat healthy. Ever since 2017 she’s blamed her drastic weight loss on stress. But the thing is it’s beginning...
jillybeanns
Yoda Age: 31 Weight loss tips?
I’ve been stagnant for a bit after losing forty pounds. I started at 220, now I’m at around 176. I’d like to be around 140-150 as my life goal that I’d maintain, so around 30 more pounds. I do workout and I’m usually...
Anonymous
(25-29) Why isn’t he supportive of my weight loss?
Okay so I lost a total of like 60 pounds. I am super fit. I am more fit now that 8 years ago when I graduated military bootcamp. I had gained a lot of weight after having kids. Okay so my baby daddy would call me fluffy...
Anonymous
(30-35) Is my weight loss programs looking good?
I have shaved recently to see my gains better, personally I can see I'm a lot less bloated. I work out 6 days a week on a rowing machine, I hope to look lean within a month. Just FYI, this is after two weeks of hard...
Anonymous
(30-35) Is it bad that I want my boyfriend to loose weight? Is it shallow to ask him?
I think I just enjoy the company of my boyfriend and being in a relationship. I feel the spark but it comes and goes ( and no Im not cheating on him). He is a great guy. Although he is a big guy and I like to be at the...
Anonymous
(30-35) Does working out every day or every other day cause weight loss?
Does working out every day or every other day cause weight loss? I do low to medium intensity workouts at home every other day but am terrified to loose weight if anything i want to gain up to ten lbs. So is it safe to...
Badbitcxhintraining
Xper 4 Age: 26 Have you ever followed a diet plan to lose weight?
Here is my diet plan for weight loss: Breakfast (Half an hour after Waking Up) . 2 Boiled Egg Whites . 1 cup Oatmeal in Skim Milk (No Sugar) Snack (2-3 hours after Breakfast) . 2 Sugar-Free Biscuits . 1...
Anonymous
(30-35) 
Is it bad to exercise when you are constipated or have a sore stomach just to continue a routine and not feel lazy?
Also will working out every day cause weight loss? I am trying to gain weight but it is hard with constant stomach pains, but I try to do low intensity workouts every day but am afraid I will loose weight.
Badbitcxhintraining
Xper 4 Age: 26 